Being pregnant is one of the most wonderful experiences of life. This period brings lots of ups and downs in your health and weight. While some women feel head over heels during this period, others can have the most exhausting experience throughout the 9 months of their pregnancy.
Everybody likes to talk about all the good thing like hope, happiness, laughter, and joy but you may also experience mood swings, acne breakouts, depression, and lots of weight gain.
The postnatal period can be the most exhausting period for new mothers. You are always occupied with new responsibilities like breastfeeding and baby care. New moms hardly get any time to look after themselves, hence this negligence takes a toll on their health.
Postpartum depression and post-pregnancy weight are one of the most neglected consequences of pregnancy. Both these factors are somewhat interrelated to one another. Your weight gain during pregnancy can turn out to be the biggest nightmare of your life. Most women accept the changes while others struggle with them. Excessive weight gain during pregnancy can lead to severe health issues also. Thus, it’s necessary to keep track of your diet and do a few physical exercises to lose weight.
As your body is still in recovery mode, shedding those pounds is quite a tricky job. Vigorous exercises are not advisable during your healing process. However, following yoga throughout your pregnancy and after delivery helps in handling weight issues. It also reduces the chances of complications during childbirth. Practicing yoga asanas regularly improves your posture, tones muscles, relieves back pain, strengthens your core, and boosts your recovery rate.
You may find it impossible to steal time for your well-being; that’s why we have come up with a list of simple yoga poses to help you lose post-pregnancy weight easily.
Plank pose or Kumbhakasana is the easiest and most effective asana for beginners. It tones your arm muscles, improves your posture, relieves back pain, tightens your core and strengthens your spine. This pose is considered the best and easy way to enhance your stamina.
Steps:
Cat-cow pose is supposed to improve the health of your spinal cord. Carrying a baby for 9 months creates a lot of pressure on your spine. It becomes stiff sometimes. The cat-cow pose is a stress reliever pose. It increases the blood flow and helps in improving glandular secretions. This asana relieves the stiffness from the pelvic area which helps in easy labour.
Steps:
Trikonasana involves your entire body. It relieves neck sprain, Increases blood flow throughout the body. This asana opens your pelvic bones which help during childbirth. It stimulates your digestive system and strengthens your spine.
Steps:
This asana is an easy practice to improve your circulatory system. It strengthens your core area while releasing stress and anxiety. Viparit Karani asana reverses the water flow from the small intestine to the large intestine. This helps in cleaning up your stomach and decreasing bloating.
Steps:
Cobra pose is a magnificent option for new mothers during their post-pregnancy weight loss. This asana works on the abdomen, arms, pelvic muscles and legs. Cobra pose helps in tightening your core muscles while strengthening your spine.
Steps:
Wide-legged child pose is an extended version of the child pose. It opens up the hip and pelvic muscles. Reduces the stiffness among thighs and ankles. This asana stretches your shoulder, core, and neck muscles. Prasarita Balasana relaxes your mind and relieves stress.
Steps:
Camel pose is known for tightening your core muscles, strengthening your spine, lifting your breast, and toning your thighs.
Steps:
Yoga may seem like a slow method of losing postnatal weight, but the results will prove worthy of your patience. Weight loss by yoga needs consistency and commitment for the desired results. Practicing yoga regularly will make you strong physically and mentally. It is advised to consult your doctor before starting any weight loss program.