Top 7 Simple Yoga Poses to Lose Post-Pregnancy Weight
the most exhausting period for new mothers. You are always occupied with new responsibilities like breastfeeding and baby care. New moms hardly get any time to look after themselves, hence this negligence takes a toll on their health. Practicing yoga asanas regularly improves your posture, tones muscles, relieves back pain, strengthens your core, and boosts your recovery rate. You may find it impossible to steal time for your well-being; that’s why we have come up with simple yoga poses to help you lose post-pregnancy weight easily.