There’s a lot of confusion in people’s minds when they have to choose between yoga and cardio. What if we say that you can now find serenity and weight loss at the same time? Well, let our fitness experts answer this question for you in this article.
Did you know? 180-360 calories can burn per hour, depending upon which yoga you’re practising. Yoga is something that anybody can easily do that!
Chaturangadandasana is one of the ideal asanas that help in strengthening your core areas. It carries immense benefits. When you do this plank pose, you will feel a sense of intensity in your abdominal muscles.
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To tone your thighs and shoulders together, you need to focus on creating a warrior kind of a pose. The longer you are able to hold that pose, the better and faster results will be achieved in no time. The Warrior pose helps in toning your flat belly and will contract your abdominal muscles.
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It helps in digestion and reduces the unnecessary body and belly fat. It also helps in keeping a check on the blood circulation of the entire body. In addition to this, it expands your concentration.
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It helps in toning the entire body. It focuses attention on a few specific muscle areas.
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This is one of the best yoga asanas to improve digestion. It comes with multiple benefits and is also well known for boosting your metabolism. It also keeps a check on your thyroid levels and sleeping patterns.
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It is one of the easiest asanas that focus on your glutes, thyroid muscles, and helps you with weight loss. The Bridge pose or Sethu Bandha Sarvangasana reduces back muscles or back pain.
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Here is the yoga version of your infamous squats! The Parivrtta Utkatasana is a bit intense and helps in toning up your abdominal muscles. It works hard on your glutes. This is best for enhancing your lymph and digestive system.
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One of the most effective ways to lose that extra paunch on your belly. The bow pose or the Dhanurasana massage your abdominal organs. It works on your digestion system and gives strength to your chest, thighs, and backside. It also improves the blood circulation in your body.
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Sun Salutation helps with a great metabolism. It stretches and tones all your muscles, arms, and stimulates the digestive system.
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It stresses on your arms, spine, wrists, back, shoulders, and fortified muscles. A great pose for attaining a healthy respiratory system.
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With this, we conclude our top 10 list of yoga for weight loss. If you strictly create a regime and adhere to these yoga poses, we can assure you change in your weight journey. Would you consider this endeavour of a fit life ahead?
Let us know what are your thoughts on the same in the comment section down below.