The question is pertinent but does not have any straightforward answer. In this article, we will understand the causes and remedies for stretch marks!
To know the answer first we have to know the stretch marks.
Stretch marks are scars that get formed due to expansion and contraction of the skin. This condition is mainly associated with:
Stretch marks are most commonly found on thighs, waist, lower back, hips, breasts and buttocks.
You may have heard about many products, herbs and procedures to get rid of stretch marks. And many similar ones for preventing the stretch marks from appearing or becoming permanent. Among these, there is the concept of Exercising. Many doctors suggest following exercise routine to help prevent stretch marks.
Exercising of any form including Yoga can help in slowing down or preventing the formation of stretch marks at a significant speed.
Yoga aids in making changes to the body mass, which includes losing those extra inches and helps in avoiding the extraordinary weight gain especially on arms and thighs. Yoga helps in controlling weight gain and weight loss. In addition to that, yoga also helps in toning your muscles, and toned muscles prevent formation of stretch marks.
In a nutshell, yoga helps in developing a firm and glowing skin that is far less likely to develop stretch marks.
2 Key Yoga Moves for a Stretch-free Skin
1. Deep Breathing Exercise
Follow the simple steps in performing this exercise:
Sit on the floor with crossed legs, close your eyes and feel relaxed. Start breathing deeply through both nostrils with the count of 10. Hold your breath till count of 10, and release your breath with the same count. Repeat this technique for 5 minutes daily.
2. Shirshasana (Headstand)
Follow these steps in performing this exercise:
Firstly, place a mat on the floor. Then sit on the floor in kneel-down position. Now bring your hands in front of you on the mat, elbows on the floor and interlock your palms. Next is to position your head in between your interlocked palms. Now try lifting your body in the upward direction Learn to balance yourself and perform this exercise under supervision only. Once you have lifted your body thoroughly well in the vertical position, then to come down, bend your knees and curl down one leg and then the other. Just relax in the kneeled position and take some deep breaths.
Conclusion
Unfortunately, yoga does not prove to have medical benefits in treating stretch marks; however, it surely helps in preventing and reducing these stretch marks.
View Comments
Yoga really helps stimulate a lot of enzymes in our body. Our body and mind detoxify if we follow yoga positions and diet properly. It helps your skin to nourish and rejuvenate. Irefreshing.t can clearly help to remove stretch marks. there are many more asanas that make skin tighter and
I am sure that Yoga can help, I have been practicing Yoga for a year now and not only did it help me with my skin problems but also have created so many opportunities for me, My skin and my health is at its best and I can clearly state that because I have seen the changes. Yoga is something which everyone must try and do once in life. It is the best hobby to adopt and it actually changes your entire lifestyle for the good of you.
I just gave birth to a healthy baby boy. Nothing is more fulfilling than seeing your baby after 9 months of carrying him in your womb. The thing is, my tummy is filled with stretch marks and I feel insecure since my hubby often sees it. My doctor suggested dermelastic serum and it's really awesome! The unwanted marks are slowly vanishing after weeks of using it. dermelastic is unbelievable! I won't stop applying this until My skin comes back to normal.
I've always been skeptical of stretch mark creams given that stretch marks are like scars- ingrained almost. I have been using the Somaluxe Firming Lotion for about 3 weeks and I know that it needs time to work but I've actually noticed that the texture is much smoother now, you can't feel the stretch marks as much on the surface. They are still visible however much more subtle in their appearance.
Nice article! There are many more yoga positions you can try for a healthy body and a healthy skin as well. If you regularly perform these yogas and exercises while you are pregnant, you'll rarely get any stretch marks after delivery.
Yoga in every way is beneficial for health! It not only keeps the mind and body relaxed but also keeps the skin fit. Leave all your skin problems and just meditate with yoga. It gives a peace to your body and soul. I love Yoga!
Yoga is good for mind, body and soul, It can even treat acne whats better..
Yoga For Health And Beauty...
Thanks for the Amazing Post..