Anti Aging

Facial exercises (also known as face yoga) have received much media attention lately with many experts claiming that they can be really effective in lifting and toning skin muscles. The good news is that facial exercises when done properly are a good way to fight visible signs of aging like fine lines and skin sagginess with no cost at all-so even if they don’t work you have nothing to lose.

Skincare can be a very tricky subject because it’s often hard to distinguish Myths from Facts. You probably know some of these skincare tips, but are they really true? If you are curious to know, then read on the rest of this article.

You probably heard many times that a healthy diet/supplementation and exercise are the top ways of increasing longevity and slow down the aging process, but there are also other ways to retard the effects of aging- Recent studies have found that meditation and focus in the present are associated with high levels of longevity and healthy aging.

Skincare is equally important in the winter season because our skin tends to behave differently and women of all ages-especially women at a mature age should follow some specific steps to promote skin health and prevent any unwanted conditions such as dryness and wrinkles.